We all want to stay young, but what happens when wrinkles, sags, and forgetfulness sneak up on you? How do you successfully negotiate today’s diet, health, and exercise maze, with new information arriving daily by email or ads?
Humor and wisdom point the way to stay in control of your future by reaching back into the past―to the 1970s when nutrition and vitamins were proving themselves and gaining the confidence of America’s population. No need to reinvent the health wheel or play catch up. Save money and learn from another who already traveled that route.
Follow Others brings you up-to-speed with 3 proven options for health and 2 clear paths for aging. Let advice from a modern Beatitudes, Natural Health and elder Kinfolk offer hope for reversing the clock.
We all experience similar signs of aging, but the solutions vary because of our individual body chemistry. This book offers Nutritional, Diet, and Exercise suggestions for the reader to research, try or discuss with a personal doctor.
Three Ways to Build Health: Choose Two. Allowing for differences, we have been provided the choice of THREE ways to build health in the human body. And, it is not necessary to do all three immediately. However, you have to select at least TWO and pursue them diligently in order to live a long, full life on earth.
These health-building options are covered in Parts 1 through 3 of this book:
Part 1: Positive Thinking (based on the Beatitudes, not wishful thinking)
Part 2: Nutrition (more than just good food)
Part 3: Exercise (less than you think)
Part 4: Final chapters address financial planning and tough life choices whether married or single. Plus, within every chapter you will find bits of wisdom and inspiring family stories.